Episode 130

Learn to Stop Overthinking & Embrace Inner Peace Today!

Published on: 18th July, 2025

Today, we’re diving into a topic that we know all too well—overthinking!

Yes, that delightful mental pastime that can turn a simple decision into an Olympic event. Let’s face it, we’ve all been there.

You’ll learn three key things to help you tackle that pesky overthinking habit. We’ll:

  1. Explore the patterns of overthinking 
  2. Discuss how it connects to past wounds, and 
  3. Discover the transformative power of mindfulness, and uncover how humor can be your secret weapon. 

It’s important to acknowledge that overthinking can create long periods of stagnation. It can make the simplest things look and feel complicated. Remember our last episode? Trust that your heart knows the way back, even in moments of doubt and confusion, believe in your resilience.

Until next time, lovely ladies—when life tries to overwhelm you, just take a breath, a giggle, and maybe have some wine or tea! Remind yourself that you are allowed to try, fail, shift and grow.

With love and gratitude,

Dr. Mensimah Shabazz

♥️

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Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com

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Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.

This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

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Mensimah's Round Table: Conversations for Women of Power and Grace
Conversations for Women of Power and Grace is a community of women who are open to hearing or sharing spiritual tools that enhances love, healing, understanding and transformation.
ABOUT THIS PODCAST
There comes a moment in every woman’s life when she feels the call to rise higher—to heal deeply, live authentically, and reclaim the power that has always lived within her. *Mensimah’s Round Table: Conversations for Women of Power & Grace* was created for that moment.

Hosted by Dr. Mensimah Shabazz, this soul-stirring podcast is a sanctuary for women seeking wisdom, healing, spiritual growth, and the courage to fully embrace who they are. Through heartfelt conversations, transformative insights, and practical spiritual tools, each episode guides you back to your inner truth and divine strength.

Whether you are navigating relationships, rediscovering yourself, building your purpose, or longing for greater peace and fulfillment, this podcast will inspire you to step boldly into your personal power with confidence and grace.

Born from Dr. Mensimah’s own extraordinary healing journey after a life-altering injury, the podcast weaves together lived experience, transpersonal psychology, and women’s spirituality to create a sacred space where transformation becomes possible.

Every Friday, a new episode offers encouragement, wisdom, and inspiration to help you rise into the fullest expression of yourself.

If your soul has been craving deeper meaning, authentic connection, and spiritual renewal, you’ve found your home.

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Start with fan-favorite Episode 65: *“Being the Best Version of Yourself in 2024!”*
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About your host

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Dr. Mensimah Shabazz

Dr. Mensimah Shabazz is a transformational coach, teacher and author. She focuses on women’s empowerment and spirituality. She holds a master’s degree in Transpersonal Studies from Sophia University and a doctorate in philosophy and religion (Women’s Spirituality) from the California Institute of Integral Studies. Mensimah is an inspiring speaker, whose passion focuses on issues facing women in the world. The author of Sankofa: Learning from Hindsight, Mensimah offers a unique perspective on spiritual and intuitive living drawn from her multi-cultural, multi-lingual, and indigenous background. She believes in creating a safe environment for individuals and groups to cultivate a spiritual and soul-based practice that is empowering and authentic. Mensimah brings a wealth of knowledge in how to balance life issues that lead to self-healing, self-understanding and transformation.
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