G-YKTC6ZHGJY Learn to Stop Overthinking & Embrace Inner Peace Today! - Mensimah's Round Table: Conversations for Women of Power and Grace

Episode 130

Learn to Stop Overthinking & Embrace Inner Peace Today!

Published on: 18th July, 2025

Today, we’re diving into a topic that we know all too well—overthinking!

Yes, that delightful mental pastime that can turn a simple decision into an Olympic event. Let’s face it, we’ve all been there.

You’ll learn three key things to help you tackle that pesky overthinking habit. We’ll:

  1. Explore the patterns of overthinking 
  2. Discuss how it connects to past wounds, and 
  3. Discover the transformative power of mindfulness, and uncover how humor can be your secret weapon. 

It’s important to acknowledge that overthinking can create long periods of stagnation. It can make the simplest things look and feel complicated. Remember our last episode? Trust that your heart knows the way back, even in moments of doubt and confusion, believe in your resilience.

Until next time, lovely ladies—when life tries to overwhelm you, just take a breath, a giggle, and maybe have some wine or tea! Remind yourself that you are allowed to try, fail, shift and grow.

With love and gratitude,

Dr. Mensimah Shabazz

♥️

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Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.

This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

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About the Podcast

Mensimah's Round Table: Conversations for Women of Power and Grace
Spiritual healing, self-worth & women's empowerment — real talk on reclaiming your power, one Friday at a time!
ABOUT THIS PODCAST
Spiritual healing, self-worth, and women's empowerment — real conversations to help you reclaim your power. Mensimah's Round Table is a weekly podcast for women seeking spiritual growth, healing from life's hardest chapters, and the confidence to live authentically.
Hosted by Dr. Mensimah Shabazz — transformational coach, author, and scholar of women's spirituality — each episode blends practical self-empowerment tools with the wisdom of the Divine Feminine. Whether you're healing from loss, rebuilding your identity, setting boundaries, or simply craving a deeper connection to your own intuition, this is your space to pause, reflect, and rise.
Born from Dr. Shabazz's own healing journey after a life-altering injury, MRT weaves lived experience, transpersonal psychology, and sacred wisdom into every conversation. New episodes drop every Friday.
New here? Start with fan-favorite Episode 65: "Being the Best Version of Yourself in 2024."
🔗 Consultations: mensimah.com/harmony-consult
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About your host

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Dr. Mensimah Shabazz

Dr. Mensimah Shabazz is a transformational coach, teacher and author. She focuses on women’s empowerment and spirituality. She holds a master’s degree in Transpersonal Studies from Sophia University and a doctorate in philosophy and religion (Women’s Spirituality) from the California Institute of Integral Studies. Mensimah is an inspiring speaker, whose passion focuses on issues facing women in the world. The author of Sankofa: Learning from Hindsight, Mensimah offers a unique perspective on spiritual and intuitive living drawn from her multi-cultural, multi-lingual, and indigenous background. She believes in creating a safe environment for individuals and groups to cultivate a spiritual and soul-based practice that is empowering and authentic. Mensimah brings a wealth of knowledge in how to balance life issues that lead to self-healing, self-understanding and transformation.
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