Mensimah's Round Table: Conversations with Women of Power and Grace

Dr. Mensimah Shabazz

Mensimah's Round Table: Conversations with Women of Power and Grace is a community of women who are open to sharing stories of self-love, self-healing, self-understanding and transformation to benefit and empower other women. We will have conversations on the simple how to's to cultivate and hold wisdom, leverage our integrity and dignity--all the tools that lift us up to our place of power and grace. Benefits: • Getting in tune with our innate gifts and beauty– Being the best mother, teacher, healer, chef, homemaker, etc. • Measuring success in our own sacred expression and not in competition with others especially men. • Recognizing that the womb is the seat of creation and manifestation of “fruits,”—Ideas, projects, etc. • Rising above complacency and objection from being who we are meant to be. • Building Community and Fellowship to nurture our children into a healthier society and planet. https://mensimah.com https://www.facebook.com/groups/191292605667511 https://www.instagram.com/mensimahshabazzphd/ read less
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Episodes

Tuning Into Divine Mother
Today
Tuning Into Divine Mother
We came to the world through Divine Mother. We walk on this earth by Her grace, surrounded by Mother nature. We go back out of this earth through her. She is our foremost supporter and well-wisher. There are so many aspects of the Divine Mother... Our own inner world opens as we experience Her in those aspects. Our minds, with all its illusions continue to do battle with the higher self until we awaken to higher levels of consciousness, In Her many forms and symbols, we experience all beauty and fierceness. She is the passage home. It is a path of peace, of joy, of bliss, abundance, tranquility, power and grace.Blessings!Autobiographyhttps://mensimah.com/sankofa/Please subscribe/support our channelsReflective/Inner Work: https://mensimah.com/join/mensimahshabazzphdDonation/Support: Your donations help to deliver good content and provide admin support. Thank you!https://PayPal.Me/MRTPodcast https://mensimahs-round-table.captivate.fm/supporthttps://mensimahs-round-table-conversations.onpodium.co/donateContact Links:Mensimah's Round Table - Join Women's Group on Facebookhttps://www.facebook.com/groups/191292605667511Email: agapect@mensimah.comMensimah's Round Table Podcast:https://mensimahs-round-table-conversations.onpodium.co/https://mensimahs-round-table.captivate.fmWebsite: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableMensimah's Shop: https://www.shapeways.com/shops/sophie-penielCreate Your E-book: Write your story using an easy E-book template!https://sikayede.sqribblex.hop.clickbank.netHere’s an easy platform for your online business:https://systeme.io/?sa=sa008872614015f0948f6fb728f7b20506e8fed375Financial Freedom for the Rest of Us: Check this Book Outhttps://systeme.io/48b5c86a-576e65a9?sa=sa008872614015f0948f6fb728f7b20506e8fed375🙏🏽
Connecting with the Divine Mother & Grace
Apr 12 2024
Connecting with the Divine Mother & Grace
I share glimpses of my life as also written in my autobiography, Sankofa Learning from Hindsight, and I know most of you, if not all, can relate in some shape or form. We have either experienced trauma ourselves or someone we know has. I am going to read some excerpts from Chapter 7.You would agree that we live in challenging times. We are each and collectively being called to step up, to level up to our divine purpose and we must yield to this call. In these challenging times, connecting with the Divine Mother is more important than ever. Embracing the nurturing and loving energy of the Divine Mother can bring comfort, healing, and guidance. Take a moment to open your heart to her presence and feel her unconditional love surrounding you. Let her light and wisdom guide you through this journey of life. Together, let's open ourselves to the Divine Mother's embrace and find strength in her infinite compassion. 🙏 Autobiographyhttps://mensimah.com/sankofa/Please subscribe/support our channelsReflective/Inner Work: https://mensimah.com/join/mensimahshabazzphdDonation/Support: Your donations help to deliver good content and provide admin support. Thank you!https://PayPal.Me/MRTPodcast https://mensimahs-round-table.captivate.fm/supporthttps://mensimahs-round-table-conversations.onpodium.co/donateContact Links:Mensimah's Round Table - Join Women's Group on Facebookhttps://www.facebook.com/groups/191292605667511Email: agapect@mensimah.comMensimah's Round Table Podcast:https://mensimahs-round-table-conversations.onpodium.co/https://mensimahs-round-table.captivate.fmWebsite: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableMensimah's Shop: https://www.shapeways.com/shops/sophie-penielCreate Your E-book: Write your story using an easy E-book template!https://sikayede.sqribblex.hop.clickbank.netHere’s an easy platform for your online business:https://systeme.io/?sa=sa008872614015f0948f6fb728f7b20506e8fed375Financial Freedom for the Rest of Us: Check this Book Outhttps://systeme.io/48b5c86a-576e65a9?sa=sa008872614015f0948f6fb728f7b20506e8fed375🙏🏽
Connecting to the Four Bones for a Transformative Journey!
Mar 29 2024
Connecting to the Four Bones for a Transformative Journey!
Connecting to the Four Bones Wishbone - Life's challenges often force us to table our lives dreams until an opportune time comes. Sometimes, we can wait indefinitely and then life passes us by. When we are ready to pursue these dreams, universal forces meet us where we are and help us along the paths we have chosen. Backbone - Do we have the courage to pursue our dreams, stand up for ourselves and subsequently others? We cannot allow others stand and occupy the center stage in our own lives.Funny Bone - Can we laugh at our own stories? Having a sense of Humor of humor is essential to a successful journey. Hollow Little Bone - There is mystery in the world, the unexplainable, the awe and wonder. Our connection to the beauty in nature, finding time in the quiet enhances our spiritual transformation. If we begin to gather medicine to heal our woundedness through singing, dancing, storytelling and being comfortable with silence, we attune to that power from the spiritual world for healing. We can begin and end each day with gratitude and celebration. Blessings!Ref: Angeles Arrien – Gathering Medicine: Sounds True, 2006.Autobiographyhttps://mensimah.com/sankofa/Please subscribe/support our channelsReflective/Inner Work: https://mensimah.com/join/mensimahshabazzphdDonation/Support: Your donations help to deliver good content and provide admin support. Thank you!https://PayPal.Me/MRTPodcast https://mensimahs-round-table.captivate.fm/supporthttps://mensimahs-round-table-conversations.onpodium.co/donateContact Links:Mensimah's Round Table - Join Women's Group on Facebookhttps://www.facebook.com/groups/191292605667511Email: agapect@mensimah.comMensimah's Round Table Podcast:https://mensimahs-round-table-conversations.onpodium.co/https://mensimahs-round-table.captivate.fmWebsite: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableMensimah's Shop: https://www.shapeways.com/shops/sophie-penielCreate Your E-book: Write your story using an easy E-book template!https://sikayede.sqribblex.hop.clickbank.netHere’s an easy platform for your online business:https://systeme.io/?sa=sa008872614015f0948f6fb728f7b20506e8fed375Financial Freedom for the Rest of Us: Check this Book Outhttps://systeme.io/48b5c86a-576e65a9?sa=sa008872614015f0948f6fb728f7b20506e8fed375🙏🏽
Women's Empowerment: Sharing Our Stories!
Mar 15 2024
Women's Empowerment: Sharing Our Stories!
As women, we find ourselves in relationships (career, marriage, friendships, family) that either give us so much or take so much out of us. Life feels heavy sometimes and we all carry loads figuratively. We often decide to wait things out before taking a step towards our freedom and empowerment for one reason or another. But waiting is not a winnable plan! I see opportunities and ways of expressing our power from within.Indigenous wisdom teaches that to transform and thrive in life, we must also connect and share our stories. In sharing, we uplift each other. We are moving into a new era where we must step up. Our children are dependent on us to create a better world for them. Consequently, we'd be able to live with passion, compassion, humor and love--for ourselves, community and Mother Earth!Blessings!Autobiographyhttps://mensimah.com/sankofa/Please subscribe/support our channelsReflective/Inner Work: https://mensimah.systeme.io/join/mensimahshabazzphdDonation/Support: Your donations help to deliver good content and provide admin support. Thank you!https://PayPal.Me/MRTPodcast https://mensimahs-round-table.captivate.fm/supporthttps://mensimahs-round-table-conversations.onpodium.co/donateContact Links:Mensimah's Round Table - Join Women's Group on Facebookhttps://www.facebook.com/groups/191292605667511Email: agapect@mensimah.comMensimah's Round Table Podcast:https://mensimahs-round-table-conversations.onpodium.co/https://mensimahs-round-table.captivate.fmWebsite:https://mensimah.comInstagram:@mensimahshabazzphdYouTube:https://youtube.com/@mensimahsroundtableMensimah's Shop:https://www.shapeways.com/shops/sophie-penielCreate Your E-book:Write your story using an easy E-book template!https://sikayede.sqribblex.hop.clickbank.netHere’s an easy platform for your online business:https://systeme.io/?sa=sa008872614015f0948f6fb728f7b20506e8fed375🙏🏽
Acknowledging the Good!
Mar 1 2024
Acknowledging the Good!
Eckhart Tolle once wrote, "Acknowledging the good that you already have in your life is the foundation for all abundance." The only thing that you need to be abundant is the feeling of abundance. The only requisite for abundance is the feeling of abundance. And the foundation for the abundance in your life is simply acknowledging the good that you already have in your life. Where is your acknowledgement for the good in your life? In what ways do you acknowledge the good in your life? Is there goodness in your relationships--with certain people?Acknowledge the good in your relationships.What can you appreciate about your health? Acknowledge the good in your health.When you reflect on the goodness of your life, what comes to mind first? Maybe it's certain people. Maybe it's material abundance. Maybe it's a sense of community, a sense of safety. Maybe you reflect on accomplishments in your career, your family, school.  And what can you appreciate even more? Acknowledging the good even more. What goodness do you sometimes forget about or take for granted? Abundance comes in many forms, including opportunities, health, ideas and money. Embrace it all.Blessings!Autobiographyhttps://mensimah.com/sankofa/Please subscribe/support our channelsReflective/Inner Work: https://mensimah.systeme.io/join/mensimahshabazzphdDonation/Support: Your donations help to deliver good content and provide admin support. Thank you!https://PayPal.Me/MRTPodcast https://mensimahs-round-table.captivate.fm/supporthttps://mensimahs-round-table-conversations.onpodium.co/donateContact Links:Mensimah's Round Table - Join Women's Group on Facebookhttps://www.facebook.com/groups/191292605667511Email: agapect@mensimah.comMensimah's Round Table Podcast:https://mensimahs-round-table-conversations.onpodium.co/https://mensimahs-round-table.captivate.fmWebsite:https://mensimah.comInstagram:@mensimahshabazzphdYouTube:https://youtube.com/@mensimahsroundtableMensimah's Shop:https://www.shapeways.com/shops/sophie-penielCreate Your E-book:Write your story using an easy E-book template!https://sikayede.sqribblex.hop.clickbank.netHere’s an easy platform for your online business:https://systeme.io/?sa=sa008872614015f0948f6fb728f7b20506e8fed375🙏🏽
What Is In A Name?
Feb 16 2024
What Is In A Name?
Universal concepts apply to every human life, an intelligence that each person is attuned to. It is an innate intelligence, the sort that starts a baby breathing and keeps it breathing. Through God, each person obtains his or her intelligence and the message to realize a destiny. The awareness of God is immediate, and the soul strives to its highest ideals.There are profound secrets that lie within the power of our names. In this conversation, we will dive into the depths of ancient wisdom to reveal the extraordinary connection between our names and the essence of our souls. Our names act as vessels, carrying the energy and vibrations that can shape our destinies. By harnessing this knowledge, we unlock the gateway to greatness and embrace a life of purpose and fulfillment.Blessings!Autobiographyhttps://mensimah.com/sankofa/Please subscribe/support our channelsReflective/Inner Work: https://mensimah.systeme.io/join/mensimahshabazzphdDonation/Support: Your donations help to deliver good content and provide admin support. Thank you!https://PayPal.Me/MRTPodcast https://mensimahs-round-table.captivate.fm/supporthttps://mensimahs-round-table-conversations.onpodium.co/donateContact Links:Mensimah's Round Table - Join Women's Group on Facebookhttps://www.facebook.com/groups/191292605667511Email: agapect@mensimah.comMensimah's Round Table Podcast:https://mensimahs-round-table-conversations.onpodium.co/https://mensimahs-round-table.captivate.fmWebsite:https://mensimah.comInstagram:@mensimahshabazzphdYouTube:https://youtube.com/@mensimahsroundtableMensimah's Shop:https://www.shapeways.com/shops/sophie-penielCreate Your E-book:Write your story using an easy E-book template!https://sikayede.sqribblex.hop.clickbank.netHere’s an easy platform for your online business: SYSTEME.IOhttps://systeme.io/?sa=sa008872614015f0948f6fb728f7b20506e8fed375🙏🏽
Accentuating the Positive
Feb 2 2024
Accentuating the Positive
The mind has a negativity bias and it naturally clings to unpleasant experiences in order to “brace” us and protect us from danger. By actively seeking out moments of joy, we encourage the brain to shift that bias. As the saying goes, "what we put our attention on grows"—if we look for pleasant experiences, we will find them. We can start our day with the intention of finding good things; be hunters on the lookout for something that brings us happiness. When we notice anything that makes us happy—whether it’s making it through a green light or calling an old friend—we should fully take in the moment.Let's work to bring intentional mindfulness to the positive moments of our day. One effective way to do so, is by using affirmations. Asserting and repeating positive statements shift the mind into creating joyful moments. The key is believing what we assert. If any one affirmation does not resonate, we can create our own statements. Blessings!Autobiographyhttps://mensimah.com/sankofa/Please subscribe/support our channelsReflective/Inner Work: https://mensimah.systeme.io/join/mensimahshabazzphdhttps://www.patreon.com/join/mensimahshabazzphdDonation/Support: Your donations help to deliver good content provide admin support. Thank you!https://PayPal.Me/MRTPodcast https://mensimahs-round-table.captivate.fm/supporthttps://mensimahs-round-table-conversations.onpodium.co/donateContact Links:Mensimah's Round Table - Join Women's Group on Facebookhttps://www.facebook.com/groups/191292605667511Email: agapect@mensimah.comMensimah's Round Table Podcast:https://mensimahs-round-table-conversations.onpodium.co/https://mensimahs-round-table.captivate.fmWebsite:https://mensimah.comInstagram:@mensimahshabazzphdYouTube:https://youtube.com/@mensimahsroundtableMensimah's Shop:https://www.shapeways.com/shops/sophie-penielCreate Your E-book:Write your story using an easy E-book template!https://sikayede.sqribblex.hop.clickbank.netHere’s an easy platform for your online business: SYSTEME.IOhttps://systeme.io/?sa=sa008872614015f0948f6fb728f7b20506e8fed375🙏🏽
Putting Life & Death In Context!
Jan 19 2024
Putting Life & Death In Context!
The reason for this conversation is to allow us to reflect on our new year resolutions and the pace with which we set things in motion without a moment’s consideration that this life we live is impermanent. If we were mindful of this point, it should allow us a space or place where we are fully present, living moment by moment. Being fully present alleviates anxiety and worry. After all, we experience miracles living in the now, in the present moment. Living in the past and future often heighten our worries and anxieties and we constantly play old and unrealized events in our minds, often inhibiting our creativity.We must bring into our awareness that there is always an ebb and flow in our life experiences. There is always movement. When you say “my death is certain,” you are acknowledging that every single thing in this world comes into existence, stays for a while, and then dissipates again. No one is exempt from this natural order of things.As you contemplate this, and say to yourself, “the time of my death is uncertain,” you acknowledge that you cannot know the future. Anything can happen at any moment. Our lives are so fragile, and precious as if with a flash of lightning, this one life could end at any moment. Generate a deep deep gratitude for the fact that you are here. So rejoice for this opportunity, this one breath. Recall that no matter how many friends you have, no matter how many people love you, no matter the family gathered around, when it’s time, we will leave this world on our own. Also recall that no matter how many things you have accumulated no matter how much money you have in the bank, no matter how much you’ve surrounded yourself with the comforts of this world, none of it can go with you, when it’s time for you to leave this world. The only thing that can help you in that moment will be your stability of mind. Plan accordingly.Many blessings!Autobiographyhttps://mensimah.com/sankofa/Please subscribe/support our channelsReflective/Inner Work: https://mensimah.systeme.io/join/mensimahshabazzphdhttps://www.patreon.com/join/mensimahshabazzphdDonation/Support: Your donations help to deliver good content provide admin support. Thank you!https://PayPal.Me/MRTPodcast https://mensimahs-round-table.captivate.fm/supporthttps://mensimahs-round-table-conversations.onpodium.co/donateContact Links:Mensimah's Round Table - Join Women's Group on Facebookhttps://www.facebook.com/groups/191292605667511Email: agapect@mensimah.comMensimah's Round Table Podcast:https://mensimahs-round-table-conversations.onpodium.co/https://mensimahs-round-table.captivate.fmWebsite:https://mensimah.comInstagram:@mensimahshabazzphdYouTube:https://youtube.com/@mensimahsroundtableMensimah's Shop:https://www.shapeways.com/shops/sophie-penielCreate Your E-book:Write your story using an easy E-book template!https://sikayede.sqribblex.hop.clickbank.netHere’s an easy platform for your online business: SYSTEME.IOhttps://systeme.io/?sa=sa008872614015f0948f6fb728f7b20506e8fed375🙏🏽
Being the Best Version of Ourselves in 2024!
Jan 5 2024
Being the Best Version of Ourselves in 2024!
Happy New Year Beautiful Ladies!I wish you the very best of everything coming up this year and as we navigate this adventurous journey, I hope that we will all find within us the power to rise up to our full potential. Our topic for this episode is Being the Best Version of Ourselves in 2024.Practicing mindfulness is key to our success. What we are able to do is to develop a different type of relationship to a specific goal, where we eventually feel at ease with it, and potentially, even start to embrace it as a way to understanding the mind.This is about living on your own terms. This is about choosing how awake and present we want to be for the life we’re living right now. This is about enhancing our presence, our wisdom, our compassion, and our effect on the world inside of us and outside of us to the absolute best of our ability. Happy New Year and to the best versions of ourselves!Autobiographyhttps://mensimah.com/sankofa/Please subscribe/support our channelsReflective/Inner Work: https://www.patreon.com/join/mensimahshabazzphdDonation/Support: Your donations help to deliver good content provide admin support. Thank you!https://PayPal.Me/MRTPodcast https://mensimahs-round-table.captivate.fm/supporthttps://mensimahs-round-table-conversations.onpodium.co/donateContact Links:Mensimah's Round Table - Join Women's Group on Facebookhttps://www.facebook.com/groups/191292605667511Email: agapect@mensimah.comMensimah's Round Table Podcast:https://mensimahs-round-table-conversations.onpodium.co/https://mensimahs-round-table.captivate.fmWebsite:https://mensimah.comInstagram:@mensimahshabazzphdYouTube:https://youtube.com/@mensimahsroundtableMensimah's Shop:https://www.shapeways.com/shops/sophie-penielCreate Your E-book:Write your story using an easy E-book template!https://sikayede.sqribblex.hop.clickbank.netHere’s an easy platform for your online business: SYSTEME.IOhttps://systeme.io/?sa=sa008872614015f0948f6fb728f7b20506e8fed375🙏🏽
Rise Up!!
Dec 22 2023
Rise Up!!
We are entering the Golden Age. Metaphorically, the Golden Age is a period of great progress, positivity, prosperity and happiness. And so I will use this last episode of the year 2023 to reflect on what we have accomplished in all the conversations we have had this year and what we can look forward to in the new period of abundance and happiness. This episode is titled RISE UP! I chose this title because I see life as this circuitous journey, that keeps us learning new life lessons, growing in wisdom, sometimes falling and having to dust ourselves off the ground and keep going. Poems:RISE UP! by RumiI love Rumi poems and especially this poem. But there is one thing that stood out to me every time I read it. I'd like to insert your names in the lines like Rumi did with Moses, Mohammed, Jesus Christ, Abraham. Part the waters with your staff – you are today’s Magdalena.Tear through the cloak of fog! You are of the light, the same light as Mother Mary.Shatter the mirrors of the beautiful, you are the dazzling Isis.Blow the breath of life like Sofia – you, too, are of that air. My poem I AM: I am a woman born in the image of the goddesswith infinite wisdom, beauty and grace.I am a woman who has grown up and knownthe depths of darknesslosing my virginity through brutality but yet it did nottaint or dwindle my feminine power.I am a woman who was blessed in that moment and arose toexperience the energy that connects me to Gaia and Spirit.I am a woman who knows that no amountof torture, ridicule can change the natural flowof energy that fertilizes my heart.I am a woman fiercely loyal to causes that upholdthe dignity of all women.And as a woman, I recognize the love, unity and friendshipthat binds all women to the goddess.I am a proud mother, aunt, daughter and sisterwho relates to the vastness of a woman’s love.I am a special woman in a man’s world,born to be adored by my lover.I yield my soul to the glory of Spiritthat I may proclaim in praise of the sacred thatI am above all else a goddess.Many blessings!Thank you again for a fabulous year!Autobiographyhttps://mensimah.com/sankofa/Please subscribe/support our channelsReflective/Inner Work: https://www.patreon.com/join/mensimahshabazzphdDonation/Support: Your donations help to deliver good content provide admin support. Thank you!https://PayPal.Me/MRTPodcast https://mensimahs-round-table.captivate.fm/supporthttps://mensimahs-round-table-conversations.onpodium.co/donateContact Links:Mensimah's Round Table - Join Women's Group on Facebookhttps://www.facebook.com/groups/191292605667511Mensimah's Round Table Podcast:https://mensimahs-round-table-conversations.onpodium.co/https://mensimahs-round-table.captivate.fmWebsite:https://mensimah.comInstagram:@mensimahshabazzphdYouTube:https://youtube.com/@mensimahsroundtableMensimah's Shop:https://www.shapeways.com/shops/sophie-penielCreate Your E-book:Write your story using an easy E-book template!https://sikayede.sqribblex.hop.clickbank.netHere’s an easy platform for your online business: SYSTEME.IOhttps://systeme.io/?sa=sa008872614015f0948f6fb728f7b20506e8fed375🙏🏽
Practicing Patience... Beyond the Holidays!
Dec 8 2023
Practicing Patience... Beyond the Holidays!
Hello there! I'm so happy to have the opportunity to be with you again. I know the this time of year, as exciting as it could be, can also be very stressful for many. Holiday shopping, family gatherings, and work often add to our stresses and anxieties. We often feel boxed in to old ways of doing things and fulfilling expectations that things would remain the same. This meditation of increasing patience, managing time and communicating effectively is meant to help you to step away from the hustle and stay centered. So let's begin. You want to improve your communication with others, manage your time wisely and easily, and increase your patience. In order to do these you must become very relaxed and then focus on what it is that you desire to achieve. So say to yourself, “I intend to have good patience, communicate effectively with others and manage my time easily and wisely...” Happy Holidays!Thank you again for a fabulous year!Autobiographyhttps://mensimah.com/sankofa/Please subscribe/support our channelsReflective/Inner Work: https://www.patreon.com/join/mensimahshabazzphdDonation/Support: Your donations help to deliver good content provide admin support. Thank you!https://PayPal.Me/MRTPodcast https://mensimahs-round-table.captivate.fm/supporthttps://mensimahs-round-table-conversations.onpodium.co/donateContact Links:Mensimah's Round Table - Join Women's Group on Facebookhttps://www.facebook.com/groups/191292605667511Mensimah's Round Table Podcast:https://mensimahs-round-table-conversations.onpodium.co/https://mensimahs-round-table.captivate.fmWebsite:https://mensimah.comInstagram:@mensimahshabazzphdYouTube:https://youtube.com/@mensimahsroundtableMensimah's Shop:https://www.shapeways.com/shops/sophie-penielCreate Your E-book:Write your story using an easy E-book template!https://sikayede.sqribblex.hop.clickbank.netHere’s an easy platform for your online business: SYSTEME.IOhttps://systeme.io/?sa=sa008872614015f0948f6fb728f7b20506e8fed375🙏🏽
Making Prayer Work!
Nov 24 2023
Making Prayer Work!
MAKING PRAYER WORK!This episode is a follow up to Episode 59 where I talked about prayer and the fact that it works! I like the quiet moments of conversation, of listening to the inner whispers, of acknowledging the communication centers including my gut for insight, knowingness, and pure unadulterated intelligence that flows to me. I am sharing my native, traditional prayer format — the libation..The most common or frequently used ritual of prayer in the Akan tradition is the pouring of libation. This is done on different occasions, including naming ceremonies, rites of passage (e.g., puberty, birthdays, weddings, graduations), funerals and mourning rites, and traditional festivals. The libation or prayer acknowledges Nana Nyame—God, Twereduampong—The Omnipotent God, Eno Asaase Yaa—Mother Earth, and the ancestors. It asserts faith and expresses gratitude for what has been accomplished by Nyame’s grace. The prayers also make several declarations of wealth earned or to be earned for the clan; they affirm good health, protection from evil, and blessings for the young children born to expand the lineage. The closing remarks ask for more blessings for the specific occasion and for all future endeavors. A PrayerNana Nyame, Twereduampong, Bo Adee—wo nsa nie. Eno Asaase ya, yewo nkwa mu a yedan wo, yewo owuo mu a yedan wo—wo nsa nie oo. Asuo Bosompo—wo nsa nie. Asuo . . . wo nsa nie oo. Nananon Adinkanfuo, momegye nsa. Asusumpa, Abofopa a mowo apuee, ato benkum ne nifa mo nso mo nsa nie. Abusua ahoroo nyinaa momegye nsa. Mo nim nea enti a mefre mo nanso yeeka bio—Mo na mo se “ka na ka bio yenkyi.”Me da mo ase se mo ama me atukwan afa asuo Bosompo so, ma metumi akyere adee a yen Nananom akyere yen. Me da mo ase mo ama me adwene ne akoma, ne ahuoden na menfa wie m’adwuma yi. Mesre mo se won a wode won ahoodee, ne won adwene beka nhyiamu yi, mom ma nhira nka won nyinaa. Mesre mo se me kasa a merebekasa yi, moma enye kasa pa na ente mo anim. Mesre mo se biribiara a yebe no bewie wo anigyina ne asomdwee mu.Obaatanpa, Nana Nyame, Me Nananom, Asumsumpa ne Abofopa, nsa oo, nsa, nsa!Translation:God, Great Tree on which we lean, Creator—here is your drink. Mother Earth, we depend on you while living, we depend on you when we die—here is your drink. Bountiful deity of the sea—here is your drink. River, here is your drink. Grand Ancestors, come and get your drink. Benevolent Spirits and Messengers from the East, North, West, and South— here is your drink, too.All various clans, come get your drink. You know why I am calling you, but you taught that repetition is not taboo.I thank you for allowing me to travel across the bountiful sea, to share what the Great Ancestors taught us. I thank you for the blessing of mind, heart, and strength to complete this work. I pray for unlimited blessings for those who bring their minds, hearts, and strength to this project.I pray that you let my presentation honor you and be a good one. I pray that everything would end joyfully and peacefully. God, Good Mother, My Great Ancestors, Benevolent Spirits and Good Messengers, Drink, drink, drink!"The prayer is representative of the format of libations, where all the Akan concepts about the Supreme Being, Mother Earth, Spirits, Deities, Ancestors, Directions, are addressed and thanked before any supplication. The prayer ends by acknowledging the presence of All, and always with an offering of a drink, usually clear liquid, like water or gin. The idea is to create a prayer in your own words, using a format that resonates with you, and express the desire you have and commit to having a conversation with the God in You! It has been suggested that using your mother-tongue is even more powerful. You will feel a shift in how you activate
Miracle-Making Time!
Nov 10 2023
Miracle-Making Time!
In my last episode, I talked about the Presence and dropped a few lines of I AM statements we can affirm that will bring us alive to serve the world. We can express our magnificence beyond the roles we play daily, assert our essence as divine beings, and limitless as we walk this earth.I also talked about miracles happening in my life and how awesome they felt, just pure jaw-dropping awesomeness. When we attune to the field of miracles, we see how the Divine intervenes in our daily challenges and struggles. If we could just move out of our own way!I recently was reading the I AM Discourses by Godfrey Ray King and one affirmation stood out to me—probably because I needed a miracle to happen that day to enable me to shift to the reality desired. It says:“I AM the miracle, and I AM the Presence compelling its manifestation through Divine Love, wisdom and power.”It is obvious that manifestation of miracles do happen when we are able to hold state for the improbable. We often look at something outside of us to come and bring us the things we desire. This affirmation tells us that we are IT. We compel its occurrence through Divine love, wisdom and Power.We must put ourselves in the field for the manifestation to occur. This means, that firstly we must drop all the undesirable relationships and situations that hold us back, that keep us small. If you have been praying, and you have tried so many different approaches to no avail, please re-center yourself and start over with new energy.We are energy and the scriptures tell us that we are made in the image of God, which means that we have the same “flux out of which God created the world!” We are here to co-create with God. To achieve this, we must have faith that has no limits. We must create channels for expansion. The universe expands and creates something new out of a single word. We cannot stand still. We cannot continue to choose to play it safe. Collier notes:“With us ordinary mortals, however, sooner or later comes a crisis in our affairs, and how we meet it determines our future happiness and success. Since the beginning of time, every form of life has been called upon to such crises. So the goal of life has always been DOMINION—a means of overcoming... The purpose of Life from the very beginning has been dominion——dominion over every adverse circumstance. And through his part of dominion, his nerve-cell in the Mind of God and his ability through it to get whatever action he may persistently demand—man HAS dominion over everything.”One solid practice I have used and recommend——is to make a Covenant with the Holy Spirit. I know it is old fashioned but it works miracles. Covenant with the Holy Spirit for your life, for health, strength, support, defense, perfect thinking, right speech, and for your joyous song of life.Remember always, you are a Woman of Power and grace and you are the miracle, and the presence, compelling its manifestation through divine love, wisdom and power.Thank you, thank you, thank you!If you’d like to know how to set up a covenant, please drop me a line. I appreciate you sharing our podcasts with friends and family. ““Affirmation:“And every morning I will say, There’s something happy on the way. And God sends love to me. God is the light of my life, the Source of my knowledge and inspiration. God in the midst of me knows. He provides me with food for my thoughts, ideas for excellent service, clear perception, Divine intelligence.”Excerpt From: Robert Collier. “The God in You.” Apple Books. https://books.apple.com/us/book/the-god-in-you/id478649106Autobiographyhttps://mensimah.com/sankofa/Please subscribe/support our channelsReflective/Inner Work:...
Shining Your Light!
Oct 27 2023
Shining Your Light!
What Does the World Need? The world needs you to come alive!One of my favorite songs for children is “This Little Light of Mine.. I know there are many versions out there, But I will pick Sam Cooke’s version anytime! This episode’s title is about Shining our Light!There are currently about over 20 plus wars going on, all being fought on many different fronts. The outrage for me is how women and children are the ones that suffer the most from the casualties of war. They continue to use weapons of mass destruction, often ignoring the common sense, peaceful tools available to all of us. How can we counter that? We cannot engage on the same low frequencies that create these situations. Creatively, we can choose to engage differently and spiritually … By knowing what makes us really come alive; noticing the circumstances that light us up from the inside and make us shine. What the world needs now is for people, for you and me to come alive. I believe in the human capacity to do good. I believe in the empowerment of self and that if we can generate that inner power and goodness, we can overcome anything together. It is imperative that we choose a cause to serve humanity in some capacity, and because there is power in numbers, we can effect change. Helplessness and hopelessness are not options!This is a call to all those who feel that this human condition can be improved. That is the love of God, of Christ Jesus, of the Buddha, of Allah and of many cosmic beings of light who endow our experience with love. Let us bring forth, as part of our spiritual journey, growth, and healing, a deep love and mercy that touch the souls of the “other.”You can assert certain truths about who you truly are: a divine being having a physical experience.When you feel discouraged, say this:I am all that is knownI am all that is unknownI am in the drops of the tearI am in the grain of sandI am in the seerI am seenI am in the unborn and in the undyingI am the one who is bornI am the one who diesI am beyond time, yet I am found in timeI am totality and so are youI am the sun, the moon and the stars,Infinity, I AmEternity, I AmImmortality, I Am!Loop back around and feel You are the Presence. And by shining our light, we as women of power and grace, can change the world, one woman one light, one love, at a time.Autobiographyhttps://mensimah.com/sankofa/Please subscribe/support our channelsReflective/Inner Work: https://www.patreon.com/join/mensimahshabazzphdDonation/Support: https://PayPal.Me/MRTPodcast https://mensimahs-round-table.captivate.fm/supporthttps://mensimahs-round-table-conversations.onpodium.co/donateContact Links:Mensimah's Round Table - Join Women's Group on Facebookhttps://www.facebook.com/groups/191292605667511Mensimah's Round Table Podcast:https://mensimahs-round-table-conversations.onpodium.co/https://mensimahs-round-table.captivate.fmWebsite:https://mensimah.comInstagram:@mensimahshabazzphdYouTube:https://youtube.com/@mensimahsroundtableCreate Your E-book:Write your story using an easy E-book template!http://sikayede.sqribblex.hop.clickbank.net🙏🏽
Prayer Works!
Oct 13 2023
Prayer Works!
“WHAT IS PRAYER?“But the stars throng out in their glory,And they sing of the God in man;They sing of the mighty Master,Of the loom His fingers span,Where a star or a soul is part of the whole,And weft in the wondrous plan.”—ROBERT SERVICEIf you would know the surest way of speeding up your rate of motion, and overtaking the things you desire, try PRAYER!But when I say “prayer,” I don’t mean the begging kind. I don’t mean a lot of vain repetitions that seldom have the attention even of the one repeating them, much less of the Lord. Go to the Bible, and you will learn how to pray.Out of 600,000 words in the Old Testament, only six, when literally translated, mean to “ask for” things in prayer, and each of these six is used but once.Against that, the word “palal” is used hundreds of times to signify “to pray.” And “palal” means—“To judge yourself to be a marvel of creation; to recognize amazing wonders deep within your soul.”Wouldn’t that seem to indicate that prayer was meant to be a realization of the powers deep within[…]”Excerpt FromEffective PrayerRobert Collierhttps://books.apple.com/us/book/effective-prayer/id510901763Autobiographyhttps://mensimah.com/sankofa/Please subscribe/support our channelsReflective/Inner Work: https://www.patreon.com/join/mensimahshabazzphdDonation/Support: https://PayPal.Me/MRTPodcast https://mensimahs-round-table.captivate.fm/supporthttps://mensimahs-round-table-conversations.onpodium.co/donateContact Links:Mensimah's Round Table - Join Women's Group on Facebookhttps://www.facebook.com/groups/191292605667511Mensimah's Round Table Podcast:https://mensimahs-round-table-conversations.onpodium.co/https://mensimahs-round-table.captivate.fmWebsite:https://mensimah.comInstagram:@mensimahshabazzphdYouTube:https://youtube.com/@mensimahsroundtableCreate Your E-book:Write your story using an easy E-book template!http://sikayede.sqribblex.hop.clickbank.net🙏🏽
Changing Your Perspective on Pain
Sep 29 2023
Changing Your Perspective on Pain
Pain can overwhelm us not only physically but mentally. When pain gets out of hand, it can become part of our identity or even consume our entire sense of self, having entire days revolving around the pain. Your very life becomes dedicated to pain, yet pain is something everyone wants to get rid of. So why does this happen and how can you get your life back when pain has become so unbearable?In this episode, we are going to look at the root causes of pain and how to shift perspective and heal. Pain alerts you that something needs attention. If you have a traumatic injury, the pain tells you the wound needs to be mended. But what’s happening with chronic pain that continues for years and consumes your mind, is that the source of the pain is not being mended, and the alarm is constantly sounding out. Our minds are very intelligent, as well as our bodies.When there is something important in our mind that we don’t acknowledge, push away, and do not tend to, the only option our mind executes is to alert the body though pain. So instead of thinking that there is something wrong in your body, ask instead, what needs to be addressed in the mind? Perhaps you are working a job that brings you down but you don’t like to admit it. Maybe you are in an unhappy relationship that you continue to sit stagnantly in. Or you could even be in a very happy relationship, but you have allowed too many burdens and responsibilities on yourself in an attempt to please everyone else but you. Unresolved upsets in your life manifest as body pains until you do something about them. They are alerts that you have gone beyond your instinctual boundaries and are not speaking your truth. So instead of asking what’s wrong with your body when you experience pain, ask what in your mind is screaming for your attention, but you continue to disregard and push away. Hopefully, you will recognize from now on, your entire thinking about pain has changed. In order to fully understand the true meaning behind pain, we must change our perspective on it and embrace new approaches to healing.Autobiographyhttps://mensimah.com/sankofa/Please subscribe/support our channelsReflective/Inner Work: https://www.patreon.com/join/mensimahshabazzphdDonation/Support: https://PayPal.Me/MRTPodcast https://mensimahs-round-table.captivate.fm/supporthttps://mensimahs-round-table-conversations.onpodium.co/donateContact Links:Mensimah's Round Table - Join Women's Group on Facebookhttps://www.facebook.com/groups/191292605667511Mensimah's Round Table Podcast:https://mensimahs-round-table-conversations.onpodium.co/https://mensimahs-round-table.captivate.fmWebsite:https://mensimah.comInstagram:@mensimahshabazzphdYouTube:https://youtube.com/@mensimahsroundtableCreate Your E-book:Write your story using an easy ebook template!http://sikayede.sqribblex.hop.clickbank.net🙏🏽
Noticing Our Helpers!
Sep 1 2023
Noticing Our Helpers!
This episode carries over from our last conversation that God is in Everything. This thought/belief creates a premise and question about why we go through certain challenges if God is omnipresent. How do we try everything we know but sometimes nothing moves in any direction even with our best efforts? It is true that life is full of ups and downs. The ebb and flow guide us through our transformations and they are for our growth. So, how should we get through difficult days, weeks, months, sometimes years when nothing or most things seem not to move according to our plan(s)?Do you feel the universe supports you no matter what?Noticing our helpers can shift our perspective from challenges, difficulties, to recognizing that we have helpers all around us each moment of everyday and we will always have them in one form or another. Let’s put that to the test.Bring to mind anyone who has ever helped you in your life. Remember all the way back to your mother and father perhaps, or your family, those who helped raise you.Recall who it was that taught you the most basic survival skills in life--who taught you how to eat, how to brush your teeth, how to tie your shoes...Recall all the traditional teachers and helpers in your life, remembering who taught you how to read, how to critically think, who taught you how to ask questions, or wonder... And then also invite in those who occupy non-traditional roles, someone you know who helped you by simply being an example, or a listener, or someone who was an inspiration. And then maybe there have been helpers in your life who appeared in challenging ways, forceful, even wrathful perhaps, and if you’d like to, invite them too, to sit up there with the others, smiling down upon you. Invite in anyone else who deserves a place of honor, anyone whose life has changed the course of yours. Anyone who has contributed to who you are. And once they are up there, feel their presence. See them, smiling upon you, proud of you, loving you. Feel their support, their love and their care for you... Allow your body to be held by all that love and kindness, and recognize why it is that you are here, meditating, continuing to grow, continuing to learn, walking the path of self improvement. Recognize also how precious that is, and recognize how each one of your helpers has somehow contributed to your arrival right here in this place and time. In your own words, thank your helpers. As you thank them, send them light from your heart, smiling back upon them, as they smile down at you. And then visualize each and every one of your helpers, and all the light surrounding them dissolving into one bright shining ball of gold.Feel that light slowly descend from the sky above you to the center of your heart. Feel its warmth, the warmth of your countless helpers within you. Stay connected to that warmth as you slowly open your eyes. Remember all your helpers, and that light within you heart as you move about your day. Many blessings!Autobiographyhttps://mensimah.com/sankofa/Please subscribe/support our channelsReflective/Inner Work: https://www.patreon.com/join/mensimahshabazzphdDonation/Support: https://PayPal.Me/MRTPodcast https://mensimahs-round-table.captivate.fm/supporthttps://mensimahs-round-table-conversations.onpodium.co/donateContact Links:Mensimah's Round Table - Join Women's Group on Facebookhttps://www.facebook.com/groups/191292605667511Mensimah's Round Table...
God Is In Everything!
Aug 18 2023
God Is In Everything!
Today, I invite you to embark on a journey of exploration as we delve into the intriguing concept that "God is in Everything." This idea challenges us to expand our understanding of spirituality and recognize the divine presence in all aspects of life. So, let's dive in and discover the profound implications of this statement.The belief that God is in everything invites us to embrace the mystery and paradoxes of life. It encourages us to let go of rigid definitions and open ourselves to the vastness of divine presence. By doing so, we can find solace in the unknown, appreciate the beauty of contradictions, and deepen our spiritual connection.By embracing the interconnectedness of creation, finding God in nature, nurturing divine qualities in our relationships, uncovering the sacred in everyday life, and embracing mystery and paradox, embracing the comedy of life, seeking the divine in unexpected places, and laughing at our own imperfections, we can cultivate a deeper sense of joy, connection, and gratitude. So, let's go forth with a smile on our faces, and elevate a profound sense of spirituality and connection with the divine.With love!Autobiographyhttps://mensimah.com/sankofa/Please subscribe/support our channelsReflective/Inner Work: https://www.patreon.com/join/mensimahshabazzphdDonation/Support: https://PayPal.Me/MRTPodcast https://mensimahs-round-table.captivate.fm/supporthttps://mensimahs-round-table-conversations.onpodium.co/donateContact Links:Mensimah's Round Table - Join Women's Group on Facebookhttps://www.facebook.com/groups/191292605667511Mensimah's Round Table Podcast:https://mensimahs-round-table-conversations.onpodium.co/https://mensimahs-round-table.captivate.fmWebsite:https://mensimah.comInstagram:@mensimahshabazzphdYouTube:https://youtube.com/@mensimahsroundtableCreate Your E-book:Write your story using an easy ebook template!http://sikayede.sqribblex.hop.clickbank.net🙏🏽
The Power of Gratitude for Sleep
Aug 4 2023
The Power of Gratitude for Sleep
We live in the part of the world where our work schedules, and or stressful lifestyles have impact on how much and how well we sleep at night. This week’s topic is using The Power of Gratitude for sleep.One of the reasons why it can be so hard to fall asleep at night is because we often have these feelings of agitation or worry or planning. Have you noticed this? Sometimes we're laying in bed, ready to go to sleep, or we just can't stop thinking about something. Thoughts just keep coming in and out of the mind incessantly. Sometimes, we can have the same thought playing over and over and if we can't go to sleep, oftentimes there's this feeling of agitation that keeps increasing. One of the practices that we'd like to explore today is a practice of gratitude. A mindfulness practice of appreciating the things in our life or the things in our world that brings a sense of joy and happiness. This can help us to calm the body and the mind by focusing on that which is good or pleasurable that can help tell the body to relax, to soften, and to feel that for now, for this evening, everything will be alright. So, to incorporate this practice in your routine, I would like to invite you to be in any posture you like and to bring forth a thought of something that you're grateful for. Something that you really truly appreciate. Maybe it's a person in your life. Maybe it was the weather today. Or a pet or an animal that you love. Maybe it's the fact that you're alive. Let’s bring our awareness to those things that we're grateful for. The little things that we appreciate. Perhaps you have soft sheets in your bed. Maybe you appreciate how quiet the room is where you are right now. Maybe you appreciate that you have this time for yourself. To relax, to wind down. To be able to find comfort in this moment with feelings of appreciation, warmth, safety, and feelings of ease in the body. Appreciating each breath. Each inhale and exhale this breath that keeps us alive. Relaxing the belly with each breath, each beautiful breath....Feeling thankful for this moment of ease and comfort and safety.Feeling appreciation for this moment of ease and well-being. Letting go of any tightness and just inviting a sense of warm appreciation of kind awareness of our breath and our body. Consider this quote from Lufina Lorderaasch. "Gratitude is not in the words but in the heart, which expresses it." Gratitude is not in the words but in the heart, which expresses it. What meaning do you draw from these words? Gratitude is not in the words but in the heart, which expresses it. What meaning do you draw? How does your heart express gratitude? In what ways does your heart express gratitude? How has gratefulness nurtured your love? Claim your place on this planet as a woman of power and grace!Please subscribe and support our channels. See links below.Do you want to create your personal ebook for your important journal entries and meditation sessions?https://hop.clickbank.net/?affiliate=sikayede&vendor=sqribblexWith love!Autobiographyhttps://mensimah.com/sankofa/Please subscribe/support our channelsReflective/Inner Work: https://www.patreon.com/join/mensimahshabazzphdDonation/Support: https://PayPal.Me/MRTPodcast https://mensimahs-round-table.captivate.fm/supportContact Links:Mensimah's Round Table - Join Women's Group on Facebookhttps://www.facebook.com/groups/191292605667511Mensimah's Round Table...