Episode 79

How to Expand Love from Self to All Using Prayers!

Published on: 19th July, 2024

In this episode, you have access to 3 tools and meditation strategies that can help you transform your life by accessing love when feeling stuck.

Yes, sometimes, we get stuck.

We become hooked on a problem or issue, and it seems to eclipse any ability to be happy or at peace. We find ourselves looping back to this issue over and over again, rehearsing conversations, replaying “if only”s. We berate ourselves for not doing things differently. We’re anxious, angry, frustrated, fearful or sad. When we’re in this state, it can seem impossible to access loving kindness. It might feel forced, or like just another thing we’re “failing” at.

3 Tools:

  1. Connecting to pure loving kindness is an extremely effective way to loosening your grip. Come into the present moment, and open your hearts to the loving energies in and around you.
  2. Inviting the Divine Mother energy into your life and practices (walks in nature, expressing gratitude at bedtime, et cetera)
  3. Perceiving animate, inanimate objects as living and breathing by divine love. Embrace your oneness/interconnectedness with all things.

3 Interchangeable Meditation Strategies:

Meditation 1: Think of an age when you felt the most wonder, the most innocence, the greatest joy and bring into current reality.

Meditation 2: Allow your younger self to stay, switch your focus to the present "you" to create inner balance.

Meditation: 3: Invoke your infant self – pre-verbal, pre-walking, recognizing that children and babies have an extraordinary way of bringing us into the present moment – because that’s where they dwell.

And there is no child or baby more impactful to your life than the one you used to be!

Be her now!

Blessings!

Dr. Mensimah Shabazz

For One on One Consultations: Please send Email to: info@mensimah.com

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About the Podcast

Mensimah's Round Table: Conversations for Women of Power and Grace
Conversations with Women of Power and Grace is a community of women who are open to sharing stories of self-love, self-healing, self-understanding and transformation to benefit and empower other women.
ABOUT THIS PODCAST
Are you ready to do your soul work by tapping into your inner strength, wisdom, and intuition to create positive change and personal growth?

Join us at Mensimah’s Round Table: Conversations for Women of Power and Grace, where we dive into transformative conversations and topics, exploring personal leadership tools, and spirituality, that empower you to live a life filled with fulfillment and authenticity.


MRT Podcast offers tools to:
- Gain fresh perspectives to develop and leverage your personal power in all interactions
- Empower you to unlock soul power, wisdom, and joy through transformative spiritual tools/practices
- Get in tune with your innate gifts and beauty– Being the best mother, teacher, healer, chef, homemaker, et cetera.

I am Dr. Mensimah Shabazz. It has also been twenty-nine years since my first major illness – a debilitating back injury that sparked me into a new reality and awakening. In order to heal, I had to go back and fetch the story–the pain and also inner gifts I had spent my whole life forgetting. My life is back in balance, spiritually, mentally, emotionally, and physically.

My new line of “work” as a transformational coach and my studies in transpersonal psychology and women’s spirituality were manifested instinctively. I wish to share these spiritual tools, knowledge and blessings with all women who are on their soulful journeys to finding peace, living fulfilling, authentic lives.


Tune into Mensimah’s Round Table: Conversations with Women of Power & Grace every Friday and feel a sense of empowerment to living a life that is both joyful and spiritually balanced.


To learn more about unlocking the best version of yourself, hit play on fan favorite, episode 65 “Being the Best Version of Yourself in 2024!
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About your host

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Dr. Mensimah Shabazz

Dr. Mensimah Shabazz is a transformational coach, teacher and author. She focuses on women’s empowerment and spirituality. She holds a master’s degree in Transpersonal Studies from Sophia University and a doctorate in philosophy and religion (Women’s Spirituality) from the California Institute of Integral Studies. Mensimah is an inspiring speaker, whose passion focuses on issues facing women in the world. The author of Sankofa: Learning from Hindsight, Mensimah offers a unique perspective on spiritual and intuitive living drawn from her multi-cultural, multi-lingual, and indigenous background. She believes in creating a safe environment for individuals and groups to cultivate a spiritual and soul-based practice that is empowering and authentic. Mensimah brings a wealth of knowledge in how to balance life issues that lead to self-healing, self-understanding and transformation.
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