Episode 157

Finding Joy After Trauma: When Healing Comes Quietly!

Published on: 23rd January, 2026

Episode Description:

In this heartfelt episode of The Round Table, we gently explore how joy returns after trauma—not as loud celebration, but as quiet, sacred moments that meet us exactly where we are. Through deeply personal stories, spiritual reflections, and the wisdom gained from loss, healing, and a loyal dog named Rocky, this conversation reminds us that joy is not something we earn—it is something that walks beside us.

In This Episode, You’ll Learn:

  1. Why joy often returns softly after trauma
  2. How to recognize signs and “tiny miracles” in everyday life
  3. The role of trust, faith, and the Divine in healing
  4. How daily rituals and mindful presence invite joy
  5. What animals can teach us about living fully in the moment
  6. Why joy is a companion to healing—not a reward for suffering.

Key Takeaway:

We talk about recognizing signs from the universe, trusting the Divine, and cultivating daily rituals that open us to grace, even in seasons of pain. If you’ve ever felt disconnected from joy or unsure how to move forward after trauma, this episode offers gentle guidance, compassion, and hope.

Joy doesn’t require perfection or resolution. It requires presence. Even one quiet breath can be enough to begin again.

Listener Reflection:

What small moment brought you comfort today? A feather, a breath, a kind word—notice it. It matters.

Share your thoughts with us.

Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️

For One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.

Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.

Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at:

https:www.patreon.com/mensimahshabazzphd

Contact Links: Website: https://www.mensimah.com

Instagram: @mensimahshabazzphd

YouTube: @mensimahsroundtable

Shop: https://shop.mensimah.com

Register as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrt

Donations: https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo... 🙏🏽

Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.

This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

Next Episode All Episodes Previous Episode

Mensimah's Round Table E-Mail List

Thank you, you have been subscribed.

Support Mensimah's Round Table: Conversations for Women of Power and Grace

A huge thank you to our supporters, it means a lot that you support our podcast.

If you like the podcast and want to support it, too, you can leave us a tip using the button below. We really appreciate it and it only takes a moment!
Support Mensimah's Round Table: Conversations for Women of Power and Grace
A
A. Anquan $10

Listen for free

Show artwork for Mensimah's Round Table: Conversations for Women of Power and Grace

About the Podcast

Mensimah's Round Table: Conversations for Women of Power and Grace
Conversations for Women of Power and Grace is a community of women who are open to hearing or sharing spiritual tools that enhances love, healing, understanding and transformation.
ABOUT THIS PODCAST
Step into your power. Awaken your wisdom. Live with grace.
Mensimah’s Round Table: Conversations for Women of Power & Grace is a transformative podcast for women ready to reconnect with their inner strength, intuition, and spiritual truth. If you’re craving deeper fulfillment, authentic living, and soulful growth, this podcast is for you.
Hosted by Dr. Mensimah Shabazz, each episode delivers inspiring conversations, spiritual insights, and practical tools to help you:

- Activate and confidently use your personal power in relationships, work, and daily life
- Unlock soul wisdom, joy, and healing through transformative spiritual practices
- Embrace your innate gifts and beauty in every role you hold—mother, healer, leader, creator, and beyond.

Born from Dr. Mensimah’s own life-altering healing journey after a debilitating injury, this podcast blends lived wisdom with studies in transpersonal psychology and women’s spirituality. The result? A sacred space for women who are ready to rise, heal, and lead from the soul.

New episodes drop every Friday, offering encouragement, clarity, and spiritual alignment to support your personal evolution.

Press play and begin your soul work today.
Start with the fan-favorite Episode 65: “Being the Best Version of Yourself in 2024!
Support This Show

About your host

Profile picture for Dr. Mensimah Shabazz

Dr. Mensimah Shabazz

Dr. Mensimah Shabazz is a transformational coach, teacher and author. She focuses on women’s empowerment and spirituality. She holds a master’s degree in Transpersonal Studies from Sophia University and a doctorate in philosophy and religion (Women’s Spirituality) from the California Institute of Integral Studies. Mensimah is an inspiring speaker, whose passion focuses on issues facing women in the world. The author of Sankofa: Learning from Hindsight, Mensimah offers a unique perspective on spiritual and intuitive living drawn from her multi-cultural, multi-lingual, and indigenous background. She believes in creating a safe environment for individuals and groups to cultivate a spiritual and soul-based practice that is empowering and authentic. Mensimah brings a wealth of knowledge in how to balance life issues that lead to self-healing, self-understanding and transformation.
mensimah.com
www.facebook.com/agapeconsultingct