G-YKTC6ZHGJY Accentuating the Positive: A Mindset Shift for Joy & Resilience - Mensimah's Round Table: Conversations for Women of Power and Grace

Episode 67

Accentuating the Positive: A Mindset Shift for Joy & Resilience

Published on: 2nd February, 2024

The mind has a negativity bias and it naturally clings to unpleasant experiences in order to “brace” us and protect us from danger. By actively seeking out moments of joy, we encourage the brain to shift that bias. As the saying goes, "what we put our attention on grows"—if we look for pleasant experiences, we will find them.

We can start our day with the intention of finding good things; be hunters on the lookout for something that brings us happiness. When we notice anything that makes us happy—whether it’s making it through a green light or calling an old friend—we should fully take in the moment.

Let's work to bring intentional mindfulness to the positive moments of our day. One effective way to do so, is by using affirmations. Asserting and repeating positive statements shift the mind into creating joyful moments. The key is believing what we assert. If any one affirmation does not resonate, we can create our own statements.

Blessings!

Autobiography

https://mensimah.com/sankofa/

Please subscribe/support our channels

Reflective/Inner Work:

https://mensimah.systeme.io/join/mensimahshabazzphd

https://www.patreon.com/join/mensimahshabazzphd

Donation/Support: Your donations help to deliver good content provide admin support. Thank you!

https://PayPal.Me/MRTPodcast

https://mensimahs-round-table.captivate.fm/support

https://mensimahs-round-table-conversations.onpodium.co/donate

Contact Links:

Mensimah's Round Table - Join Women's Group on Facebook

https://www.facebook.com/groups/191292605667511

Email: agapect@mensimah.com

Mensimah's Round Table Podcast:

https://mensimahs-round-table-conversations.onpodium.co/

https://mensimahs-round-table.captivate.fm

Website:

https://mensimah.com

Instagram:

@mensimahshabazzphd

YouTube:

https://youtube.com/@mensimahsroundtable

Mensimah's Shop:

https://www.shapeways.com/shops/sophie-peniel

Create Your E-book:

Write your story using an easy E-book template!

https://sikayede.sqribblex.hop.clickbank.net

Here’s an easy platform for your online business: SYSTEME.IO

https://systeme.io/?sa=sa008872614015f0948f6fb728f7b20506e8fed375

🙏🏽

Next Episode All Episodes Previous Episode

Mensimah's Round Table E-Mail List

Thank you, you have been subscribed.

Support Mensimah's Round Table: Conversations for Women of Power and Grace

A huge thank you to our supporters, it means a lot that you support our podcast.

If you like the podcast and want to support it, too, you can leave us a tip using the button below. We really appreciate it and it only takes a moment!
Support Mensimah's Round Table: Conversations for Women of Power and Grace
A
A. Anquan $10

Listen for free

Show artwork for Mensimah's Round Table: Conversations for Women of Power and Grace

About the Podcast

Mensimah's Round Table: Conversations for Women of Power and Grace
Spiritual healing, self-worth & women's empowerment — real talk on reclaiming your power, one Friday at a time!
ABOUT THIS PODCAST
Spiritual healing, self-worth, and women's empowerment — real conversations to help you reclaim your power. Mensimah's Round Table is a weekly podcast for women seeking spiritual growth, healing from life's hardest chapters, and the confidence to live authentically.
Hosted by Dr. Mensimah Shabazz — transformational coach, author, and scholar of women's spirituality — each episode blends practical self-empowerment tools with the wisdom of the Divine Feminine. Whether you're healing from loss, rebuilding your identity, setting boundaries, or simply craving a deeper connection to your own intuition, this is your space to pause, reflect, and rise.
Born from Dr. Shabazz's own healing journey after a life-altering injury, MRT weaves lived experience, transpersonal psychology, and sacred wisdom into every conversation. New episodes drop every Friday.
New here? Start with fan-favorite Episode 65: "Being the Best Version of Yourself in 2024."
🔗 Consultations: mensimah.com/harmony-consult
🔗 Join the community: patreon.com/mensimahshabazzphd
🔗 Shop: shop.mensimah.com
Support This Show

About your host

Profile picture for Dr. Mensimah Shabazz

Dr. Mensimah Shabazz

Dr. Mensimah Shabazz is a transformational coach, teacher and author. She focuses on women’s empowerment and spirituality. She holds a master’s degree in Transpersonal Studies from Sophia University and a doctorate in philosophy and religion (Women’s Spirituality) from the California Institute of Integral Studies. Mensimah is an inspiring speaker, whose passion focuses on issues facing women in the world. The author of Sankofa: Learning from Hindsight, Mensimah offers a unique perspective on spiritual and intuitive living drawn from her multi-cultural, multi-lingual, and indigenous background. She believes in creating a safe environment for individuals and groups to cultivate a spiritual and soul-based practice that is empowering and authentic. Mensimah brings a wealth of knowledge in how to balance life issues that lead to self-healing, self-understanding and transformation.
mensimah.com
www.facebook.com/agapeconsultingct