2825306057706690 Accentuating the Positive - Mensimah's Round Table: Conversations with Women of Power and Grace

Episode 67

Accentuating the Positive

Published on: 2nd February, 2024

The mind has a negativity bias and it naturally clings to unpleasant experiences in order to “brace” us and protect us from danger. By actively seeking out moments of joy, we encourage the brain to shift that bias. As the saying goes, "what we put our attention on grows"—if we look for pleasant experiences, we will find them.

We can start our day with the intention of finding good things; be hunters on the lookout for something that brings us happiness. When we notice anything that makes us happy—whether it’s making it through a green light or calling an old friend—we should fully take in the moment.

Let's work to bring intentional mindfulness to the positive moments of our day. One effective way to do so, is by using affirmations. Asserting and repeating positive statements shift the mind into creating joyful moments. The key is believing what we assert. If any one affirmation does not resonate, we can create our own statements.

Blessings!

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About the Podcast

Mensimah's Round Table: Conversations with Women of Power and Grace
Conversations with Women of Power and Grace is a community of women who are open to sharing stories of self-love, self-healing, self-understanding and transformation to benefit and empower other women.
Mensimah's Round Table: Conversations with Women of Power and Grace is a community of women who are open to sharing stories of self-love, self-healing, self-understanding and transformation to benefit and empower other women. We will have conversations on the simple how to's to cultivate and hold wisdom, leverage our integrity and dignity--all the tools that lift us up to our place of power and grace.
Benefits:
• Getting in tune with our innate gifts and beauty– Being the best mother, teacher, healer, chef, homemaker, etc.
• Measuring success in our own sacred expression and not in competition with others especially men.
• Recognizing that the womb is the seat of creation and manifestation of “fruits,”—Ideas, projects, etc.
• Rising above complacency and objection from being who we are meant to be.
• Building Community and Fellowship to nurture our children into a healthier society and planet.
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Dr. Mensimah Shabazz

Dr. Mensimah Shabazz is a transformational coach, teacher and author. She focuses on women’s empowerment and spirituality. She holds a master’s degree in Transpersonal Studies from Sophia University and a doctorate in philosophy and religion (Women’s Spirituality) from the California Institute of Integral Studies. Mensimah is an inspiring speaker, whose passion focuses on issues facing women in the world. The author of Sankofa: Learning from Hindsight, Mensimah offers a unique perspective on spiritual and intuitive living drawn from her multi-cultural, multi-lingual, and indigenous background. She believes in creating a safe environment for individuals and groups to cultivate a spiritual and soul-based practice that is empowering and authentic. Mensimah brings a wealth of knowledge in how to balance life issues that lead to self-healing, self-understanding and transformation.
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