Episode 67

Accentuating the Positive

Published on: 2nd February, 2024

The mind has a negativity bias and it naturally clings to unpleasant experiences in order to “brace” us and protect us from danger. By actively seeking out moments of joy, we encourage the brain to shift that bias. As the saying goes, "what we put our attention on grows"—if we look for pleasant experiences, we will find them.

We can start our day with the intention of finding good things; be hunters on the lookout for something that brings us happiness. When we notice anything that makes us happy—whether it’s making it through a green light or calling an old friend—we should fully take in the moment.

Let's work to bring intentional mindfulness to the positive moments of our day. One effective way to do so, is by using affirmations. Asserting and repeating positive statements shift the mind into creating joyful moments. The key is believing what we assert. If any one affirmation does not resonate, we can create our own statements.

Blessings!

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Mensimah's Round Table: Conversations for Women of Power and Grace
Conversations for Women of Power and Grace is a community of women who are open to hearing or sharing spiritual tools that enhances love, healing, understanding and transformation.
ABOUT THIS PODCAST
Step into your power. Awaken your wisdom. Live with grace.
Mensimah’s Round Table: Conversations for Women of Power & Grace is a transformative podcast for women ready to reconnect with their inner strength, intuition, and spiritual truth. If you’re craving deeper fulfillment, authentic living, and soulful growth, this podcast is for you.
Hosted by Dr. Mensimah Shabazz, each episode delivers inspiring conversations, spiritual insights, and practical tools to help you:

- Activate and confidently use your personal power in relationships, work, and daily life
- Unlock soul wisdom, joy, and healing through transformative spiritual practices
- Embrace your innate gifts and beauty in every role you hold—mother, healer, leader, creator, and beyond.

Born from Dr. Mensimah’s own life-altering healing journey after a debilitating injury, this podcast blends lived wisdom with studies in transpersonal psychology and women’s spirituality. The result? A sacred space for women who are ready to rise, heal, and lead from the soul.

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Dr. Mensimah Shabazz

Dr. Mensimah Shabazz is a transformational coach, teacher and author. She focuses on women’s empowerment and spirituality. She holds a master’s degree in Transpersonal Studies from Sophia University and a doctorate in philosophy and religion (Women’s Spirituality) from the California Institute of Integral Studies. Mensimah is an inspiring speaker, whose passion focuses on issues facing women in the world. The author of Sankofa: Learning from Hindsight, Mensimah offers a unique perspective on spiritual and intuitive living drawn from her multi-cultural, multi-lingual, and indigenous background. She believes in creating a safe environment for individuals and groups to cultivate a spiritual and soul-based practice that is empowering and authentic. Mensimah brings a wealth of knowledge in how to balance life issues that lead to self-healing, self-understanding and transformation.
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