Episode 84

Unwinding Your Mind to Relieve Stress in a Busy World!

Published on: 30th August, 2024

In this episode, we discuss the significance of stress relief and ways to create a sanctuary of peace amidst life's challenges.

We address the unique challenges that women face in managing stress and provide insights on fostering well-being and balance in your life.

You will learn by the end of this episode:

1. The impact of chronic stress on your physical and emotional health.

2. Practical stress relief techniques, and 

3. How to establish self-care rituals that promote long-term stress management and emotional well-being.

Stress, as we know, is a constant companion in the hustle and bustle of our lives. But for you and I, it often carries a heavier toll, impacting our physical and emotional well-being in subtle yet significant ways. 

Studies have shown that chronic stress can lead to a myriad of health issues for women, from hormonal imbalances to anxiety and depression. It's crucial for us to prioritize our mental health and find effective ways to manage stress before it takes a toll on our bodies. 

Remember, you deserve to thrive, not just survive. Take the time to invest in your well-being and cultivate a sense of balance in your life. That is the path of a woman of power and grace.

Until next time, stay well and stay resilient.

Blessings!

Dr. Mensimah Shabazz

Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.

For One on One Consultations:

Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult

or send Email to: info@mensimah.com

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Contact Links:

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About the Podcast

Mensimah's Round Table: Conversations for Women of Power and Grace
Conversations with Women of Power and Grace is a community of women who are open to sharing stories of self-love, self-healing, self-understanding and transformation to benefit and empower other women.
ABOUT THIS PODCAST
Are you ready to do your soul work by tapping into your inner strength, wisdom, and intuition to create positive change and personal growth?

Join us at Mensimah’s Round Table: Conversations for Women of Power and Grace, where we dive into transformative conversations and topics, exploring personal leadership tools, and spirituality, that empower you to live a life filled with fulfillment and authenticity.


MRT Podcast offers tools to:
- Gain fresh perspectives to develop and leverage your personal power in all interactions
- Empower you to unlock soul power, wisdom, and joy through transformative spiritual tools/practices
- Get in tune with your innate gifts and beauty– Being the best mother, teacher, healer, chef, homemaker, et cetera.

I am Dr. Mensimah Shabazz. It has also been twenty-nine years since my first major illness – a debilitating back injury that sparked me into a new reality and awakening. In order to heal, I had to go back and fetch the story–the pain and also inner gifts I had spent my whole life forgetting. My life is back in balance, spiritually, mentally, emotionally, and physically.

My new line of “work” as a transformational coach and my studies in transpersonal psychology and women’s spirituality were manifested instinctively. I wish to share these spiritual tools, knowledge and blessings with all women who are on their soulful journeys to finding peace, living fulfilling, authentic lives.


Tune into Mensimah’s Round Table: Conversations with Women of Power & Grace every Friday and feel a sense of empowerment to living a life that is both joyful and spiritually balanced.


To learn more about unlocking the best version of yourself, hit play on fan favorite, episode 65 “Being the Best Version of Yourself in 2024!
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About your host

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Dr. Mensimah Shabazz

Dr. Mensimah Shabazz is a transformational coach, teacher and author. She focuses on women’s empowerment and spirituality. She holds a master’s degree in Transpersonal Studies from Sophia University and a doctorate in philosophy and religion (Women’s Spirituality) from the California Institute of Integral Studies. Mensimah is an inspiring speaker, whose passion focuses on issues facing women in the world. The author of Sankofa: Learning from Hindsight, Mensimah offers a unique perspective on spiritual and intuitive living drawn from her multi-cultural, multi-lingual, and indigenous background. She believes in creating a safe environment for individuals and groups to cultivate a spiritual and soul-based practice that is empowering and authentic. Mensimah brings a wealth of knowledge in how to balance life issues that lead to self-healing, self-understanding and transformation.
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