Episode 150

Overflow—Giving from Fullness, Not Emptiness!

Published on: 5th December, 2025

Episode Summary

In this deeply nourishing episode at the Round Table, we explore what it truly means to give from overflow instead of depletion. Drawing from Akan wisdom, ancestral teachings, and cross-cultural spiritual traditions, this conversation invites you into a gentler, more powerful way of being—a way where generosity becomes an act of abundance, not sacrifice.

Through the story of Ama Serwaa, guided meditation, and reflective insights, you’ll learn how honoring your own joy, boundaries, and inner nourishment allows you to uplift others with authenticity, grace, and radiant strength.

What You’ll Learn

  • How to recognize the difference between giving from depletion and giving from fullness
  • Simple replenishing rituals inspired by Akan tradition and global spiritual wisdom
  • Why boundaries are sacred, and how they create more powerful, honest relationships
  • How to use words like Anigye, Anandamayi, Pushyangeli, and Ayekoo as daily anchors for joy and blessing.

Featured Story: Ama Serwaa and the Overflowing Pot

You’ll hear the story of Ama Serwaa, a wise woman whose daily practice teaches a universal truth:“If I tried to serve you from an empty pot, I would only offer dust.”

Her commitment to filling her own well before giving becomes a timeless reminder that true generosity must begin with self-nourishment.

Guided Reflection & Meditation

This episode includes a 5-minute grounding practice using cross-cultural affirmations:

  • “Anigye / Anandamayi” – invoking inner joy, bliss, and wholeness
  • “Pushyangeli / Ayekoo” – allowing blessing and nurturing to flow outward

Through breath, intention, and ancestral wisdom, you’ll reconnect with your inner wellspring.

Powerful Closing Thoughts

  • Nourishing yourself first is not selfish—it is sacred leadership.
  • Let your boundaries become acts of healing.
  • Let joy be your daily anchor.
  • When you fill yourself, your overflow becomes hope, healing, and empowerment for others.

Invitation

Share this episode with someone who gives deeply and might need the reminder that their wholeness is a gift. Return to The Round Table for more rooted, empowering conversations.

Dr. Mensimah Shabazz

Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️

For One on One Consultations:

Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.

Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.

Subscribe:

Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphd

Contact Links:

Website: https://mensimah.com

Instagram: @mensimahshabazzphd

YouTube: @mensimahsroundtable

Shop: https://shop.mensimah.com

Register as a Guest - For Round Table Conversations:

https://mensimahs-round-table-conversations.onpodium.com/guest-form

Donations:

https://mensimahs-round-table.captivate.fm/support

https://www.paypal.com/paypalme/MRTPodcast

🙏🏽

Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.

This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

All Episodes Previous Episode

Mensimah's Round Table E-Mail List

Thank you, you have been subscribed.

Listen for free

Show artwork for Mensimah's Round Table: Conversations for Women of Power and Grace

About the Podcast

Mensimah's Round Table: Conversations for Women of Power and Grace
Conversations for Women of Power and Grace is a community of women who are open to hearing or sharing spiritual tools that enhances love, healing, understanding and transformation.
ABOUT THIS PODCAST
Are you ready to do your soul work by tapping into your inner strength, wisdom, and intuition to create positive change and personal growth?

Join us at Mensimah’s Round Table: Conversations for Women of Power and Grace, where we dive into transformative conversations and topics, exploring personal leadership tools, and spirituality, that empower you to live a life filled with fulfillment and authenticity.


MRT Podcast offers tools to:
- Gain fresh perspectives to develop and leverage your personal power in all interactions
- Empower you to unlock soul power, wisdom, and joy through transformative spiritual tools/practices
- Get in tune with your innate gifts and beauty– Being the best mother, teacher, healer, chef, homemaker, et cetera.

I am Dr. Mensimah Shabazz. It has also been twenty-nine years since my first major illness – a debilitating back injury that sparked me into a new reality and awakening. In order to heal, I had to go back and fetch the story–the pain and also inner gifts I had spent my whole life forgetting. My life is back in balance, spiritually, mentally, emotionally, and physically.

My new line of “work” as a transformational coach and my studies in transpersonal psychology and women’s spirituality were manifested instinctively. I wish to share these spiritual tools, knowledge and blessings with all women who are on their soulful journeys to finding peace, living fulfilling, authentic lives.

Tune into Mensimah’s Round Table: Conversations for Women of Power & Grace every Friday and feel a sense of empowerment to living a life that is both joyful and spiritually balanced.

To learn more about unlocking the best version of yourself, hit play on fan favorite, episode 65 “Being the Best Version of Yourself in 2024!
Support This Show

About your host

Profile picture for Dr. Mensimah Shabazz

Dr. Mensimah Shabazz

Dr. Mensimah Shabazz is a transformational coach, teacher and author. She focuses on women’s empowerment and spirituality. She holds a master’s degree in Transpersonal Studies from Sophia University and a doctorate in philosophy and religion (Women’s Spirituality) from the California Institute of Integral Studies. Mensimah is an inspiring speaker, whose passion focuses on issues facing women in the world. The author of Sankofa: Learning from Hindsight, Mensimah offers a unique perspective on spiritual and intuitive living drawn from her multi-cultural, multi-lingual, and indigenous background. She believes in creating a safe environment for individuals and groups to cultivate a spiritual and soul-based practice that is empowering and authentic. Mensimah brings a wealth of knowledge in how to balance life issues that lead to self-healing, self-understanding and transformation.
mensimah.com
www.facebook.com/agapeconsultingct