Episode 119

How to Live Fully in Your Truth by Honoring Life's Rhythms!

Published on: 2nd May, 2025

Today we’re exploring a beautiful and transformative topic: How to: Live Fully in Your Truth by Honoring Your Emotional Rhythm! 

Thank you for being here. If you have not done so already, please subscribe, share this with a friend who might need this affirmation of power and grace.

We all have internal rhythms—those natural cycles that govern our energy, emotions, and creativity. Often, we find ourselves juggling multiple roles and responsibilities, which can lead us to ignore these rhythms in favor of routines that don’t truly serve us. 

3 Things You Will Learn

  1. How to identify the rhythms present in your life. Just as nature has its cycles—like the changing of the seasons and the phases of the moon—you experience emotional cycles too. 
  2. The significance of emotional cycles and how they impact your well-being. It’s natural to experience a range of emotions, from joy and excitement to sadness and anger.
  3. How to incorporate rhythmic activities that can be incredibly healing and allow you tap into your body and emotions in a way that transcends words.

Life's rhythms also include your physical body—your heartbeat, your breath, and even sleeping cycles. When you acknowledge these natural rhythms, you align yourself with the flow of life rather than fight against it.

The rituals and rhythms mentioned allow you to create a harmonious flow that supports your goals, emotional health and also empower you to live fully in your truth. Remember, the journey is about progress, not perfection; it's about discovering what makes you feel alive and vibrant.

Thank you again for joining me on this episode. Please share, join the tribe and let us embrace each story in the circle with confidence and grace!

Gratitude & Blessings! ♥️

Dr. Mensimah Shabazz

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Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.

This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

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About the Podcast

Mensimah's Round Table: Conversations for Women of Power and Grace
Conversations for Women of Power and Grace is a community of women who are open to hearing or sharing spiritual tools that enhances love, healing, understanding and transformation.
ABOUT THIS PODCAST
Are you ready to do your soul work by tapping into your inner strength, wisdom, and intuition to create positive change and personal growth?

Join us at Mensimah’s Round Table: Conversations for Women of Power and Grace, where we dive into transformative conversations and topics, exploring personal leadership tools, and spirituality, that empower you to live a life filled with fulfillment and authenticity.


MRT Podcast offers tools to:
- Gain fresh perspectives to develop and leverage your personal power in all interactions
- Empower you to unlock soul power, wisdom, and joy through transformative spiritual tools/practices
- Get in tune with your innate gifts and beauty– Being the best mother, teacher, healer, chef, homemaker, et cetera.

I am Dr. Mensimah Shabazz. It has also been twenty-nine years since my first major illness – a debilitating back injury that sparked me into a new reality and awakening. In order to heal, I had to go back and fetch the story–the pain and also inner gifts I had spent my whole life forgetting. My life is back in balance, spiritually, mentally, emotionally, and physically.

My new line of “work” as a transformational coach and my studies in transpersonal psychology and women’s spirituality were manifested instinctively. I wish to share these spiritual tools, knowledge and blessings with all women who are on their soulful journeys to finding peace, living fulfilling, authentic lives.

Tune into Mensimah’s Round Table: Conversations for Women of Power & Grace every Friday and feel a sense of empowerment to living a life that is both joyful and spiritually balanced.

To learn more about unlocking the best version of yourself, hit play on fan favorite, episode 65 “Being the Best Version of Yourself in 2024!
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About your host

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Dr. Mensimah Shabazz

Dr. Mensimah Shabazz is a transformational coach, teacher and author. She focuses on women’s empowerment and spirituality. She holds a master’s degree in Transpersonal Studies from Sophia University and a doctorate in philosophy and religion (Women’s Spirituality) from the California Institute of Integral Studies. Mensimah is an inspiring speaker, whose passion focuses on issues facing women in the world. The author of Sankofa: Learning from Hindsight, Mensimah offers a unique perspective on spiritual and intuitive living drawn from her multi-cultural, multi-lingual, and indigenous background. She believes in creating a safe environment for individuals and groups to cultivate a spiritual and soul-based practice that is empowering and authentic. Mensimah brings a wealth of knowledge in how to balance life issues that lead to self-healing, self-understanding and transformation.
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