Episode 92

Freedom: Experiencing the Power in Forgiving Friends and Foe Alike!

Published on: 25th October, 2024

In this episode, we explore the profound impact that forgiveness can have—not just on your relationships with others but also on your personal journeys towards healing and empowerment.

What would your life look like if you were free from the burden of grudges and resentment?

Take a moment to let that question linger in your mind. Visualize how lighthearted and liberated you could feel if you choose forgiveness over anger. 

You’ll learn three transformative ideas: 

1. The difference between forgiveness and condoning behavior.

2. How forgiveness can free you from emotional burdens.

3. Practical steps to cultivate a forgiving mindset.

Let’s look at the practical side of forgiveness. You might be wondering, “How do I start? Where do I even begin?” Here are a few actionable steps:

1. Reflect on the Pain: Take time to acknowledge what hurt you. Write it down if it helps. Naming the hurt is the first step in understanding its impact on your life.

2. Express Your Feelings: You don’t have to confront the person directly if that feels too daunting. Sometimes, writing a letter—whether you send it or not—helps release pent-up emotions.

3. Make a Conscious Choice: Forgiveness is a decision. You can choose to let go. It might not happen overnight, and it doesn't erase the past, but it empowers you to move forward.

Remember, the journey may be challenging, but it also leads to tremendous growth and freedom. Until next time, keep shining brightly, and always walk in your power and grace.

Blessings!

Dr. Mensimah Shabazz

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Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.

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About the Podcast

Mensimah's Round Table: Conversations for Women of Power and Grace
Conversations with Women of Power and Grace is a community of women who are open to sharing stories of self-love, self-healing, self-understanding and transformation to benefit and empower other women.
ABOUT THIS PODCAST
Are you ready to do your soul work by tapping into your inner strength, wisdom, and intuition to create positive change and personal growth?

Join us at Mensimah’s Round Table: Conversations for Women of Power and Grace, where we dive into transformative conversations and topics, exploring personal leadership tools, and spirituality, that empower you to live a life filled with fulfillment and authenticity.


MRT Podcast offers tools to:
- Gain fresh perspectives to develop and leverage your personal power in all interactions
- Empower you to unlock soul power, wisdom, and joy through transformative spiritual tools/practices
- Get in tune with your innate gifts and beauty– Being the best mother, teacher, healer, chef, homemaker, et cetera.

I am Dr. Mensimah Shabazz. It has also been twenty-nine years since my first major illness – a debilitating back injury that sparked me into a new reality and awakening. In order to heal, I had to go back and fetch the story–the pain and also inner gifts I had spent my whole life forgetting. My life is back in balance, spiritually, mentally, emotionally, and physically.

My new line of “work” as a transformational coach and my studies in transpersonal psychology and women’s spirituality were manifested instinctively. I wish to share these spiritual tools, knowledge and blessings with all women who are on their soulful journeys to finding peace, living fulfilling, authentic lives.


Tune into Mensimah’s Round Table: Conversations with Women of Power & Grace every Friday and feel a sense of empowerment to living a life that is both joyful and spiritually balanced.


To learn more about unlocking the best version of yourself, hit play on fan favorite, episode 65 “Being the Best Version of Yourself in 2024!
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About your host

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Dr. Mensimah Shabazz

Dr. Mensimah Shabazz is a transformational coach, teacher and author. She focuses on women’s empowerment and spirituality. She holds a master’s degree in Transpersonal Studies from Sophia University and a doctorate in philosophy and religion (Women’s Spirituality) from the California Institute of Integral Studies. Mensimah is an inspiring speaker, whose passion focuses on issues facing women in the world. The author of Sankofa: Learning from Hindsight, Mensimah offers a unique perspective on spiritual and intuitive living drawn from her multi-cultural, multi-lingual, and indigenous background. She believes in creating a safe environment for individuals and groups to cultivate a spiritual and soul-based practice that is empowering and authentic. Mensimah brings a wealth of knowledge in how to balance life issues that lead to self-healing, self-understanding and transformation.
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