Episode 122

Healing Past Wounds: Practicing Self-Restraint and Self-Love”

Published on: 23rd May, 2025

In this episode, we’ll explore how the concepts of self restraint, self empowerment, self healing and self love can open the doors to a deeper, melodious connection with the divine within us. As we embark on this journey, remember our guiding mantra: “I am a woman of power and grace.”

You Will:

  1. Understand how practicing self-restraint allows you to make conscious choices that align with your true self. Discover techniques to pause and reflect before reacting, fostering emotional intelligence and resilience.
  2. Learn ways to harness personal power through setting boundaries, affirmations, and embracing your unique gifts. We will discuss how stepping into your power cultivates confidence and clarity in your life.
  3. Explore the importance of self-compassion and healing past wounds. We’ll share practical strategies for nurturing your inner self, as well as how self-love fosters a harmonious relationship with the divine, unlocking deeper spiritual connections.

I invite you to reflect on the profound connection between self-restraint, self-empowerment, self-healing, and self-love. Embracing these practices not only transforms your own life but also resonates with those around you, creating a ripple effect of positivity and grace.

By being a woman of power and grace, you honor your divine essence and inspire others to do the same. 

Thank you for joining me today. Please continue to share, invite others to join us, subscribe and comment. Until next time, continue to shine brightly and nurture the beautiful connection with the divine within you.

Gratitude & Blessings! ♥️

Dr. Mensimah Shabazz

For One on One Consultations:

Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com

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Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.

This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

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About the Podcast

Mensimah's Round Table: Conversations for Women of Power and Grace
Conversations for Women of Power and Grace is a community of women who are open to hearing or sharing spiritual tools that enhances love, healing, understanding and transformation.
ABOUT THIS PODCAST
Are you ready to do your soul work by tapping into your inner strength, wisdom, and intuition to create positive change and personal growth?

Join us at Mensimah’s Round Table: Conversations for Women of Power and Grace, where we dive into transformative conversations and topics, exploring personal leadership tools, and spirituality, that empower you to live a life filled with fulfillment and authenticity.


MRT Podcast offers tools to:
- Gain fresh perspectives to develop and leverage your personal power in all interactions
- Empower you to unlock soul power, wisdom, and joy through transformative spiritual tools/practices
- Get in tune with your innate gifts and beauty– Being the best mother, teacher, healer, chef, homemaker, et cetera.

I am Dr. Mensimah Shabazz. It has also been twenty-nine years since my first major illness – a debilitating back injury that sparked me into a new reality and awakening. In order to heal, I had to go back and fetch the story–the pain and also inner gifts I had spent my whole life forgetting. My life is back in balance, spiritually, mentally, emotionally, and physically.

My new line of “work” as a transformational coach and my studies in transpersonal psychology and women’s spirituality were manifested instinctively. I wish to share these spiritual tools, knowledge and blessings with all women who are on their soulful journeys to finding peace, living fulfilling, authentic lives.

Tune into Mensimah’s Round Table: Conversations for Women of Power & Grace every Friday and feel a sense of empowerment to living a life that is both joyful and spiritually balanced.

To learn more about unlocking the best version of yourself, hit play on fan favorite, episode 65 “Being the Best Version of Yourself in 2024!
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About your host

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Dr. Mensimah Shabazz

Dr. Mensimah Shabazz is a transformational coach, teacher and author. She focuses on women’s empowerment and spirituality. She holds a master’s degree in Transpersonal Studies from Sophia University and a doctorate in philosophy and religion (Women’s Spirituality) from the California Institute of Integral Studies. Mensimah is an inspiring speaker, whose passion focuses on issues facing women in the world. The author of Sankofa: Learning from Hindsight, Mensimah offers a unique perspective on spiritual and intuitive living drawn from her multi-cultural, multi-lingual, and indigenous background. She believes in creating a safe environment for individuals and groups to cultivate a spiritual and soul-based practice that is empowering and authentic. Mensimah brings a wealth of knowledge in how to balance life issues that lead to self-healing, self-understanding and transformation.
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