Episode 71

Connecting to the Four Bones for a Transformative Journey!

Published on: 29th March, 2024

Connecting to the Four Bones

  • Wishbone - Life's challenges often force us to table our lives dreams until an opportune time comes. Sometimes, we can wait indefinitely and then life passes us by. When we are ready to pursue these dreams, universal forces meet us where we are and help us along the paths we have chosen.
  • Backbone - Do we have the courage to pursue our dreams, stand up for ourselves and subsequently others? We cannot allow others stand and occupy the center stage in our own lives.
  • Funny Bone - Can we laugh at our own stories? Having a sense of Humor of humor is essential to a successful journey.
  • Hollow Little Bone - There is mystery in the world, the unexplainable, the awe and wonder. Our connection to the beauty in nature, finding time in the quiet enhances our spiritual transformation.

If we begin to gather medicine to heal our woundedness through singing, dancing, storytelling and being comfortable with silence, we attune to that power from the spiritual world for healing. We can begin and end each day with gratitude and celebration.

Blessings!

Ref: Angeles Arrien – Gathering Medicine: Sounds True, 2006.

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About the Podcast

Mensimah's Round Table: Conversations for Women of Power and Grace
Conversations for Women of Power and Grace is a community of women who are open to hearing or sharing spiritual tools that enhances love, healing, understanding and transformation.
ABOUT THIS PODCAST
Step into your power. Awaken your wisdom. Live with grace.
Mensimah’s Round Table: Conversations for Women of Power & Grace is a transformative podcast for women ready to reconnect with their inner strength, intuition, and spiritual truth. If you’re craving deeper fulfillment, authentic living, and soulful growth, this podcast is for you.
Hosted by Dr. Mensimah Shabazz, each episode delivers inspiring conversations, spiritual insights, and practical tools to help you:

- Activate and confidently use your personal power in relationships, work, and daily life
- Unlock soul wisdom, joy, and healing through transformative spiritual practices
- Embrace your innate gifts and beauty in every role you hold—mother, healer, leader, creator, and beyond.

Born from Dr. Mensimah’s own life-altering healing journey after a debilitating injury, this podcast blends lived wisdom with studies in transpersonal psychology and women’s spirituality. The result? A sacred space for women who are ready to rise, heal, and lead from the soul.

New episodes drop every Friday, offering encouragement, clarity, and spiritual alignment to support your personal evolution.

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Start with the fan-favorite Episode 65: “Being the Best Version of Yourself in 2024!
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About your host

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Dr. Mensimah Shabazz

Dr. Mensimah Shabazz is a transformational coach, teacher and author. She focuses on women’s empowerment and spirituality. She holds a master’s degree in Transpersonal Studies from Sophia University and a doctorate in philosophy and religion (Women’s Spirituality) from the California Institute of Integral Studies. Mensimah is an inspiring speaker, whose passion focuses on issues facing women in the world. The author of Sankofa: Learning from Hindsight, Mensimah offers a unique perspective on spiritual and intuitive living drawn from her multi-cultural, multi-lingual, and indigenous background. She believes in creating a safe environment for individuals and groups to cultivate a spiritual and soul-based practice that is empowering and authentic. Mensimah brings a wealth of knowledge in how to balance life issues that lead to self-healing, self-understanding and transformation.
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